The holidays can feel like a perfect storm for ADHD brains: packed schedules, changes in routine, sensory overload, endless to-do lists, and family dynamics that can bring up old patterns. Whether you dread the season or simply want to feel a little less overwhelmed, this workshop is for you!

Join us for a practical, shame-free session exploring why the holidays can be particularly challenging for ADHD brains and strategies for planning, setting boundaries, and supporting emotional regulation.

You'll leave with practical tools, a little more understanding of your ADHD brain, and the reminder that you aren't alone!

Register at this link:
shoreline-counselling.kit.com/01cf51c148

More about me:

Melissa Kramer is a Registered Clinical Counsellor (RCC) with a passion for supporting neurodivergent individuals and families. With over 15 years of experience in the mental health and disability support fields, Melissa brings both professional experience and a deep appreciation for the unique ways our brains work. Her approach is person-centred, neurodiversity-affirming, and grounded in creating practical, shame-free spaces where people feel understood, supported, and equipped with tools to navigate everyday life.